The Top Fat Loss & Strength Training Online Magazine Returns with More Training Articles, Programs, & Info!
Are You Ready to Find Out What Makes An Exercise Program Better Than the Next?
Do You Need a Fresh Perspective on Fitness Info?
...ITS TIME FOR A REVOLUTION.
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DOWNLOAD ISSUE #5
Released Fall/Winter 2008
This issue contains the following articles written by the following authors:
"How to Achieve Flexibility in 5 Minutes" by Giles Wiley
"Blogging for Trainers" by Kaiser Serajuddin
"Fascia Function: Building a Tough Trunk" by John Izzo
"The A.S.A.P. Training Program" by Rick Karboviak
"The Glycemic Index & Athletes" by Mike Nystrom
DOWNLOAD ISSUE #4
Released Winter/Spring 2008
This issue contains the following articles written by the following authors:
"The Classic Things You Do to Shoot Yourself in the Foot" by Charles Staley
"Overrated & Underrated Training Methods & Mentalities: A Coach's Perspective" by Rick Karboviak
"The Pain in the Neck with Pilates" by John Izzo
"Everything But the Girl: A Girl's Gym Guide" by Leigh Peele
"Eating on the Go" by Robert Belley
"The Body Contract 2.0" by James Chan
"Get Your Abs to React" by Dave Schmitz
DOWNLOAD ISSUE #3
Released Summer/Fall 2007
This issue contains the following articles written by the following authors:
"Kettelbells: Is the Swing the New King?" by Rick Karboviak
"Form for Fat Loss" by Leigh Peele
"A 7-Phase Approach to Protecting Your Shoulders" by John Izzo
"2 Under-used Methods for Shredding Fat" by Rob Pilger
"The Law of Reaping & Sowing" by Steve Payne
"Lower Back Pain: Are You 1 of the 80%?" by Julie Keene
"How to Build Your Own Home Gym" by Keith Suthammanont
DOWNLOAD ISSUE #2Released Winter 2007
This issue contains the following articles written by the following authors:
"Secrets of the 20 Minute Bootcamp" by Rick Karboviak
"Stop Looking at Muscles and Look at the Feet: Examining the Foot Complex" by John Izzo
"Developing an Explosive First Step with Resistance Bands" by Dave Schmitz
"How to Develop Single Leg Strength & Why It is Important" by Chaney Weiner
"Getting Back Into Your Skinny Jeans in 2 Weeks" by Priscilla Friedlander
DOWNLOAD ISSUE #1
Released Fall 2006
This issue contains the following articles written by the following authors:
"New Secrets of Endurance" by Rick Karboviak
"Are You Ready for the Stability Ball?" by John Izzo
"Olympic Lifting Tips for Power & Speed" by Patrick Beith
"Mistakes to Avoid When Training Youths" by Roger White
"Why Any Food Diets Stink!" - by Adam Kessler
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