Who is this video product designed for?

This workshop video is designed for anyone that wants to incorporate  the lunge into their exercise program to target total body movements. Exercisers that struggle with the lunge due to knee pain or lower back discomfort will benefit from watching this video due to its complete overhaul of the exercise. Learning how to perform this exercise is vital for exercise continuity and sport enhancement. For personal trainers,  this video is perfect for learning how "triple extension" movements will aid your client's function and how to observe human movement from a joint by joint perspective.

What will Lunging to Improved Performance do for me?

The video is clocked in over 90 minutes long and covers everything from knee pain, lower back discomfort, hip mobility, and proper warm-ups. It is the single best resource to learn how to begin using the lunge to your advantage. Many exercisers avoid the lunge because they feel they are not performing it correctly. Now,  you can have a fitness professional explain how to coach it, execute it, and observe it--right out the gate! No exercise program is complete without the use of everyday human movements (closed chain) exercises. You will learn how to include other exercises with the lunge to engage your upperbody and make it a total body time efficient exercise. Perfect for bootcamps, group training, or short workouts!