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| GENERAL HEALTH |
 5 Cardio Mistakes"Like sands of an hourglass, so our the days of our lives." So then, why do we spend so much time running on treadmills like hamsters in a cage? Whether your goal is fat loss or leanness, these 5 crucial mistakes are committed on a daily basis in gyms across the country. Learn what they are and try to avoid them at all costs. (Read article) |
 Superstitions in SportsThe first article I have ever authored, Superstitions in Sports dives into the mental toll that freakish and silly superstitions have on our performance and persona. (Read article) |
 Oil Up the JointsGravity takes a toll on our postures day in and day out. Our postures will dictate the degree of our dysfunction. Understanding how mobility, stability, and muscular flexibility influence the integrity of a joint is an important component to realizing true optimal health and performance. (Read article) |
 Postural VisualsWhat kind of posture do you carry? Ergonomics will only take you so far, but a true observation of the toll gravity has taken is the first step to creating a sound exercise program that is geared towards helping you achieve a pain-free body. (Read article) |
 Effects of Exercise on Obese Adolescents with Low Self-EsteemMy undergraduate thesis turned not only into a "A+" for my grade, but opened my eyes to the psychological detrimental effects that obesity and over-weightness has on youth and adolescents. One of the most published articles on the web, this piece has definitely opened some eyes in the fitness industry. (Read article) |
 Foam Rolling: How Hard Should It Be?We talk about self-myofascial release and using foam rolls to facilitate this modality, but do some people take it too far? Using canes, wooden bats and PVC piping to expedite the effects has been talked about among young lifters; but is it really more beneficial? (Read article) |
Copyright . John Izzo. All rights reserved.